Back & Shoulder Therapy

Dynamic stretches for Shoulders, and Back

Stand or sit facing forward. Begin by tilting your neck to the right. You should feel the stretch through your neck to your trap muscle.

After a second or two, slowly roll your head counterclockwise.

Pause for a second or two when you reach your left shoulder.

Complete the rotation by ending where you started.

Repeat these steps, rolling clockwise.

Repeat this sequence 2–3 times.